Hi guys! Long time no talk. I've been really busy working on a goal of mine and soon I'll talk about it. It's almost finished and I'm getting really excited about it. When you're busy you may forget about yourself. A week ago I started to take a moment for myself in the morning and let my thoughts and minds do their thing. Afterwards I felt so much better and I knew I could manage the day! Click on the read more button to discover how you can find inner peace.

Creating headspace is something important. It's important that you take your time each day to put all your thoughts on a row and clear your mind. Taking a break in your head is how you can relax.

A couple of years ago I found an app called "Headspace". It was nice but at that moment in time I didn't really saw the point of it. A week ago I downloaded it again and I've been loving it so far. The couple of minutes each morning to just listen and make my mindset ready for the day. 

I've been having a lot on my mind lately. Every morning I start my day off by enjoying these 3 minutes of meditation. It's been really helpful to rediscover myself. What makes me happy, what do I want and most important, not giving a damn about things that are not important for me. To let the bad thoughts out, to focus on the good and my goals. 

There are more possibilities to reduce stress, heavy thoughts, bad feelings, ...

I have some other ways to reduce those feelings as well.  Here are some more tips! 

Reading

Love